#1: Help You Get Started In Just 3 Minutes.
#2: Get You More Confident To Exercise Without Knee Pain.
#3: Learn How To Add Quick Effective Movement Into Your Day.
#4: Discover The Joy In Pain-free Movement!
At level 1, you're able to exercise sitting down, but not whilst standing.
Your knees can cope only with smaller levels of low-intensity exercise and movement.
Does this sound like you? Give these workouts a go and let's find out!
At level 2, you're able to exercise whilst standing or sitting.
You move at a steady, slower pace.
You can not easily get up and down off the floor to exercise.
Give these workouts a go to see if this is you!
At Level 3, you're able to move at a faster/higher intensity pace. You can get up and down from the floor with relative ease.
And you're able to put kneeling pressure on your knees.
Try some or all of these workouts to see if this is you!
Unlock this seated series when you click 'complete' in the Workouts module above!