Get your free 3 Minute Knees Workout Series!

It's time to take back control over your body, to work within your limitations and still achieve the results you are looking for! Start improving your strength in just 3 minutes a day with these snack-size workouts!

Here at the Bad Knees, we know that everyone's knee issues are different.

Therefore, we have three different levels to cater for you.

Inside you'll get a mini-workout series for each level and you will learn which one you are for all further workouts, based on your individual knee challenges you experience.

With these quick 3 minute workouts you will:

#1: Help You Get Started In Just 3 Minutes.

#2: Get You More Confident To Exercise Without Knee Pain.

#3: Learn How To Add Quick Effective Movement Into Your Day.

#4: Discover The Joy In Pain-free Movement!

Sign up now for free and discover which 'Level' you are!

4 Modules

Level 1 Series

At level 1, you're able to exercise sitting down, but not whilst standing.
Your knees can cope only with smaller levels of low-intensity exercise and movement.

Does this sound like you? Give these workouts a go and let's find out!

1 lesson

1 Level 1 Series

Unlock module

Level 2 Series

At level 2, you're able to exercise whilst standing or sitting.
You move at a steady, slower pace.
You can not easily get up and down off the floor to exercise.

Give these workouts a go to see if this is you!

1 lesson

1 Level 2 Series

Unlock module

Level 3 Series

At Level 3, you're able to move at a faster/higher intensity pace. You can get up and down from the floor with relative ease.
And you're able to put kneeling pressure on your knees.

Try some or all of these workouts to see if this is you!

1 lesson

1 Level 3 Series

Unlock module

Seated Workouts

Unlock this seated series when you click 'complete' in the Workouts module above!

1 lesson

1 Seated Workouts

Unlock module

Modules for this program 4

Level 1 Series

At level 1, you're able to exercise sitting down, but not whilst standing.
Your knees can cope only with smaller levels of low-intensity exercise and movement.

Does this sound like you? Give these workouts a go and let's find out!

Unlock module

Level 2 Series

At level 2, you're able to exercise whilst standing or sitting.
You move at a steady, slower pace.
You can not easily get up and down off the floor to exercise.

Give these workouts a go to see if this is you!

Unlock module

Level 3 Series

At Level 3, you're able to move at a faster/higher intensity pace. You can get up and down from the floor with relative ease.
And you're able to put kneeling pressure on your knees.

Try some or all of these workouts to see if this is you!

Unlock module

Seated Workouts

Unlock this seated series when you click 'complete' in the Workouts module above!

Unlock module

Already have access to this program? Sign In Here

Personal Information

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Welcome!!

FREE Bad Knees Mini-Workout Series

Get your free 3 Minute Knees Workout Series!

It's time to take back control over your body, to work within your limitations and still achieve the results you are looking for! Start improving your strength in just 3 minutes a day with these snack-size workouts!

Here at the Bad Knees, we know that everyone's knee issues are different.

Therefore, we have three different levels to cater for you.

Inside you'll get a mini-workout series for each level and you will learn which one you are for all further workouts, based on your individual knee challenges you experience.

With these quick 3 minute workouts you will:

Sign up now for free and discover which 'Level' you are!

4 Modules

Level 1 Series

Level 2 Series

Level 3 Series

Seated Workouts

Level 1 Series

Level 2 Series

Level 3 Series

Seated Workouts

Already have access to this program? Sign In Here

Personal Information

Other Available Programs

Sign In Details

Forgot Password?

Create New Password for

Welcome!!

FREE Bad Knees Mini-Workout Series

Get your free 3 Minute Knees Workout Series! It's time to take back control over your body, to work within your limitations and still achieve the results you are looking for! Start improving your strength in just 3 minutes a day with these snack-size workouts!

Here at the Bad Knees, we know that everyone's knee issues are different.

Therefore, we have three different levels to cater for you.

Inside you'll get a mini-workout series for each level and you will learn which one you are for all further workouts, based on your individual knee challenges you experience. With these quick 3 minute workouts you will:

Sign up now for free and discover which 'Level' you are!

4 Modules

Level 1 Series

Level 2 Series

Level 3 Series

Seated Workouts

Level 1 Series

Level 2 Series

Level 3 Series

Seated Workouts

Already have access to this program? Sign In Here

Personal Information

Other Available Programs

Sign In Details

Forgot Password?

Create New Password for

Get your free 3 Minute Knees Workout Series!

It's time to take back control over your body, to work within your limitations and still achieve the results you are looking for! Start improving your strength in just 3 minutes a day with these snack-size workouts!

Inside you'll get a mini-workout series for each level and you will learn which one you are for all further workouts, based on your individual knee challenges you experience.

With these quick 3 minute workouts you will: