Save your Knees - Seated Program

Save your Knees - Seated Program

These special workouts are just 10 minutes long.
The perfect starting place to gain back strength (not only in your legs and knees, but your whole body too!) if you've had a longer period of not exercising or have arthritic knees.

The workouts are done entirely seated and therefore are low-impact and suitable for every body - but have been designed with the older generations and/or injured in mind. 

With a  new workout added weekly, you'll never get bored and you'll keep your body guessing while it builds its new-found strength!

Now you get to start thinking about what more in life you can do with your stronger body!

Join today and become a member for NZ$9.95 a month, or you can join Save the Knees Membership and get access to both the Seated Program and 28 Day Program, as well as the longer workouts in the Membership itself!

There is no obligation to continue and to cancel, simply email support@thebadknees.com 

See you on the inside!


5 Modules

Getting Started

Alrighty, let's get going!

Jump inside this module to find out the best place for you to start . 

3 Minute Routines

Some quick routines for when you just need to move your body!


Modules for this product 5
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