7 Days to Get Active again & Increase your Enjoyment of Exercise when you have Painful Knees.
If your knees have been the source of your lack of exercise, come and join me as I take you through 7 days of simple home workouts. This will help you to build up your strength, ability and confidence to make regular (effective) exercise part of life - so that you can ENJOY your life to it's fullest again!
What you'll learn:
* The #1 thing NEVER to do if you want to build your fitness up from ground zero.
* How to exercise effectively when you have bad knees.
* The “secret” behind getting active and STAYING active, so that you can enjoy life to it's fullest again.
* The simple way to strengthen your body (even if you haven't exercised in years).
* PLUS: How to bring in micro-lifestyle-habits so that you can improve your overall health!
What others have to say about Week 1 of the 28 Day Program...
- Just completed the exercises. Thank you so much (from my rickety old knees) for all the effort you’re putting into these videos. Am looking forward to tomorrow’s exercises. - Phyl R.
- Day one done!! Nice and short, no knee pain but a good deep burn on the leg extensions!! Day 2 done! Loving these workouts!! Thank you!! - Sarah S.
- Thank you Fiona that was a good workout overall. Certainly can do the leg extensions at home as well as at the gym. - Nirankari P.
- Just finished day 4.... triceps dips slowed me down a lot... one more day...thanks... I have actually moved each day this week! The fact that this is only 6 minutes has made all of the difference in the world! - Katherine M.
- Hi Fiona, this is a great workout. I did yesterdays again today too. 🤸♀️🤩 - Ange G.
- Thank you for this... just finished my first workout... I am overweight and out of shape and have not exercised in forever... this was definitely doable.. looking forward to tomorrow... LOVE that is is only 6 minutes! - Kathy T.
- Thank you Fiona, that was a good workout to strengthen up my knee. So good that it can be done anywhere. - Ange G.