To read EXACTLY what the Backyard Bootcamp is and what you can gain when you join, head here for the complete details.
But briefly....
WEEKDAY LIVE WORKOUTS
Join Fi live at 6.10am on any of the weekday mornings that suit you, for a 25-30 minute effective workout.
Some basic fitness equipment will be used, but you can get started with nothing and Fi will still have those muscles working hard!
Discover how these short workouts can quickly increase your strength, your overall fitness and your mental well-being, even if you haven't exercised in a really long time.
Live Workouts Include:
THE BACKYARD BOOTCAMP VAULTS
Upon joining, gain immediate access to all the Vaults! These contain previous bootcamp workouts, with over 150x 45 minute sessions!
So that if you miss a live workout, or want to add extra into your week (or weekend!), you can simply hit 'play' on a recording and get going.
Plus, the vaults contain so much more...
The Vaults Include:
You’re not just getting the workouts - I’m giving you everything you need to
transform the way you eat so that you can change from the inside out, transform the way you think so that you can stop fearing self-sabotage and 'falling off the wagon', & a supportive community focused on your personal success, TOO!
Hold up!
This is not what you're probably thinking...diets and weight-loss... am I right??
None of that in my world - at least not any more!
These monthly calls are going to work on your relationship with food, your body and your mind.
It's about making space to fill our bodies with what leaves us pumped with energy and fuels our tanks so that we continue to grow stronger and preserve our muscle mass. Not about counting, measuring, or restricting.
We need real-world, simplified strategies, so that you can stop worrying about what to eat, when to eat, how to eat and if we're doing it the right/best way - and therefore create a new way of being with food.
And in turn, your body image and your mind.
Look at it this way...
Why is it that we know what we 'should' be doing, but we just don't do it? We know we 'should' eat more vegetables. Exercise consistently. Aim for a good night's sleep. And stress less.
And yet, time and time again we find ourselves repeating the exact things we said we were going to stop! Or... not starting the things we said we were going to start!
At the crux of it - it's what's going on between your ears.
In your brain.
This is an essential piece that is missing from most other fitness programs, that will keep you moving forward - especially on the days when you just don't want to!
So on these calls, we're going to rewrite the habits of old, with new nutrition and mindset habits and 'ways of thinking and being' that are completely sustainable for life . You'll have a new appreciation and love for yourself and your body. And you'll find yourself never thinking you'll never have to 'start again on Monday'!
These are the key skills I have personally used to overcome an eating disorder -and so, so, so much more!
One Monday per month at 8pm (New Zealand Time)
And there is EVEN MORE!
Head here to find out exactly what....
A vault with all the bodyweight workouts.
New workouts will now be at the top and clearly labeled as the newest workout!
Choose one and get started!
A vault with all the kettlebell workouts.
Choose one and get started!
Workouts from the 2021 Lockdown!
Live workouts from the New Zealand Lockdowns!
Kettlebell workouts from the New Zealand Lockdowns!
When all you feel like doing is thrashing your abs (yes, they are under there somewhere!), these workouts are for you...
Demo's and technique of all your bodyweight exercises.
Here you will find the vault of all the kettlebell exercises you need for the Kettlebell Backyard workouts.