Welcome to the hub of all things here at 'The Healthy Life'!If you have bad knees, or just wanting to improve your health through sustainable lifestyle changes - that's what I'm here for! 

Dig into the resources and workouts below and contact me if you need more help. xx Fi

Bad Knees Bootcamp - Level 2

Bad Knees Bootcamp - Level 2

Home workouts designed for those with bad knees are far better than the run-of-the-mill home workouts if you have painful knees.

The biggest mistake most people make is trying to fit into the 'mainstream box'. The box where you are expected to run, jump, squat and lunge your way to a stronger, fitter, healthier body!

And I get it. Everyone tells you that you can just modify those workouts to suit your needs. So it's easy to fall into that trap. 

But let me ask you. Does every person who tries the mainstream workouts succeed at sticking with it and transforming their body and strength? And does everybody know how to successfully modify those very workouts?

No, and you could actually cause yourself a lot more pain and damage in the process if you hold on to that belief that your knees are made for 'regular' workouts. 

So how do you get stronger, build back muscle and take charge of your physical health?

You start with the 'Bad Knees Bootcamp' - the home workouts that were designed for you... the person with bad knees!

Sign up now to join the Waitlist for when the Bad Knees Bootcamp opens up again!

7 Modules

Getting Started

Welcome to the Bad Knees Bootcamp !

Jump in here to see where to get this ball rolling so that you know exactly how it works around here....

Level 2 Kick-off Challenge

Do you have sore knees that hurt or creak when you try to do regular exercise classes?
And now you've been inactive for so long, you don't know where to start?

Then the Level 2 Kick-off Challenge is the perfect place to begin again! 

Recovery +

Let's stop and assess how to go out feeling good after your workout!

Modules for this program 7
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