In level 2, the workouts are all done in either a standing, or seated position. No kneeling and no getting down on the floor!
These workouts all go at a lower pace to most mainstream workouts and are just 20-25 minutes long in duration.
They are designed for those whose knees are bad enough that it's a challenge to get down on the ground. Who have pain in their knees when kneeling.
Who struggle with walking longer distances, or who may have milder osteoarthritis of the knee.
When you join the Bad Knees Bootcamp, you will gain access to:
Join the waitlist here to learn when the Bad Knees Bootcamp opens again!
Do you have sore knees that hurt or creak when you try to do regular exercise classes?
And now you've been inactive for so long, you don't know where to start?
Then the Level 2 Kick-off Challenge is the perfect place to begin again!
Have you finished your Kick-off Challenge? Then Body Blitz is the next best step for those ready to tackle longer workouts.
You only need your bodyweight and a couch or bench.
This challenge will really help you build your strength!
Combined with a diet with adequate amounts of protein, you will also build back muscle mass too.
Vitality is strength and energy! Both of which you'll gain in this challenge, using simple resistance bands!
Got 3 minutes to work on your stomach muscles?
Here you go!