In level 1, the workouts are all done in a seated position and are just 10-12 minutes long in duration.
They are designed for those whose knees are bad enough that standing up for longer periods of time hurts.
Who struggle with walking distances, or who may have osteoarthritis of the knee.
When you join the Bad Knees Bootcamp, you will gain access to:
Join the waitlist here to learn when the Bad Knees Bootcamp opens again!
The Body Blitz is the best place to start when you just want to keep your body moving. These workouts require no extra equipment, so perfect to do anytime, anywhere!
These workouts use resistance bands to give you back more vitality and strength!