Welcome to the hub of all things here at 'The Healthy Life'!If you have bad knees, or just wanting to improve your health through sustainable lifestyle changes - that's what I'm here for! 

Dig into the resources and workouts below and contact me if you need more help. xx Fi

The Protein Workshop

The Protein Workshop

If you were brought up on the 'standard Western diet' like me....

Cereal for breakfast.
Sandwiches for lunch.
Fruit, biscuits, baking for snacks.
Then meat and three veg for dinner.
Oh and dessert of either Mums puddings or more cereal (hey, that's a normal dessert right!?)....

And then have roughly continued to eat this way, because hey, it's routine, habit, what everyone else does and above all - easy! Then this workshop is for YOU!

It took me too many years to learn that how I'd been programmed to eat each day, was directly impacting my energy (or lack thereof), even though I believed I ate pretty healthy!

It was the reason I was always reaching for sugar.
For snacks.
For becoming a wee 'Pacman' in the pantry and fridge each afternoon! :V

Join me on this workshop replay and learn how to make the simple tweaks to your diet (not an overhaul!) that will give you too, an abundance of energy so that you can feel freaking awesome each day - every day.

1 Module

The Protein Workshop

The video replay of our Live Protein Workshop!

Modules for this program 1
Watch now

Already have access to this program?    Sign In Here

Personal Information

I agree to the Terms of Service and Privacy Policy.

I understand that by signing up, I agree to the value-packed emails that will be sent from time to time, from Fi Modderman.
I understand that I can opt-out and unsubscribe from these at any time.

Sign Up

Other Available Programs

My Programs Available Programs
Sign In

Sign In Details

Forgot Password