Hey! Glad you're here!
Hey!
I'm Fi Modderman - passionate about helping women create sustainable habit changes when it comes to all things nutrition, exercise, and lifestyle related - no matter what their day-to-day life looks like.
So that they can get off the dieting rollercoaster and the "I'll start again on Monday" mentality - once and for all!
They can go out into each day, in a strong and healthy body that they adore appreciate...
And with a renewed sense of understanding of how their mind now works for them, instead of against them, when it comes to following through and taking action on all those things they said for years that they know they 'should' be doing. But weren't.
The result?
A happy, energised and confident woman who no longer holds herself back from fully joining in on living life to it's fullest!
So if you're sick of hearing yourself saying that you need to make a change, or that you'll 'start again tomorrow' but tomorrow never seems to come.... you're in the right place. xx
Available Programs
Nutritious Lunches
If you're always finding yourself thinking, "Urgh, I never know what to have for lunch!"
Or, "I know I need to eat better lunches, I just don't know what I can make that's quick and easy".
Then this is for you!
From one time-poor woman to another, get my quick go-to lunches now!
Check Your Functional Strength
Discover the strength levels of your leg muscles today, so that you can age with a greater quality of life and not miss out on being able to do all the activities you currently love and/or take for granted!
STRONG Start
Start STRONG at home - Learn the correct technique and skills for each exercise, whilst you complete your workout.
Designed for those new to resistance training and whom do not want to join a gym!
Fi-Fit after 40
If you're a woman over 40, this home-workout membership has been created with you in mind!
Work with your body as it ages, giving you the exact type of exercise your need to safely carry you through peri-menopause and into your future.
STRONG Body
Train STRONG at home with a week-by-week ongoing program.
Designed to give you an effective whole-body workout across three days each week.
With variations in training styles, so you never get bored and can train with consistency.
Personal Training
Love that 1-1 support?
Love knowing that you're getting personalised coaching on your exercise technique?
Then having a PT might just be right for you!
Bad Knees Bootcamp - Level 1
Does this sound like you?
My knees are so bad, I can’t really stand up for long to exercise without being in big discomfort. I need to strengthen my whole body, but sitting down to exercise would be best.
Bad Knees Bootcamp - Level 2
Does this sound like you?
My knees are bad enough that I need to exercise at a gentler pace. I can't kneel on my knees and getting down on the floor is hard work. Walking up stairs is a challenge. I want to strengthen my whole body within my current limitations.
Bad Knees Bootcamp - Level 3
Does this sound like you?
My knees hurt when I do higher impact exercise or squats and lunges. I can move at a faster pace and can easily get up and down from the ground if need be. I need home workouts that will strengthen my whole body but not hurt my knees.
3 with Fi Office Edition
No time to workout?
Like ever??
I'd like to prove you wrong!
Sign up for the absolute best 3 minute micro-workouts that can be done in the office or your place of work!