Discover how to check if you have the strength to do everyday activities, without worrying that you will lose this ability as you age.

If you're a woman over 35, you already know that exercising regularly is important!

Unfortunately, most women make the mistake of believing that exercise is primarily for weight loss or weight management. Therefore they struggle to feel motivated or to do it consistently. 

But if you keep focusing on the wrong benefits of exercise, as you cross each new decade in life, you will lose strength in the muscles that have you moving well and doing all the activities you currently love and/or take for granted. 

This means that as you age, you will find it increasingly harder to do these things - but it doesn't have to be this way!

Sign up for this quick FREE video series now and check your strength in these everyday tasks today - then discover what you can do right now age with strength, instead of the frailty we believe it has to be as we get older! 

"As a 57 year old woman, I had come to a stage in my life where I needed to do something for not only my physical wellbeing, but mental wellbeing.  I was walking most days but it just wasn’t enough any more.  I had tried gyms in the past but they weren’t for me. I saw Fiona’s post on Facebook and thought I would reach out and I am so glad I did, I haven’t looked back. I didn’t realise how little strength I had. I could not get up off the floor without using my hands and my balance was terrible!  Fiona’s words “You’ll thank me when you are in your 70’s and trying to get off the toilet” are a great motivator! 

I have been seeing Fiona twice a week for the last year for PT and can’t believe how far I have come and how much fitter and stronger I feel.  Fiona challenges me every week and brings so much positivity and energy to our sessions, I can’t recommend her enough."

- Teresa