Welcome to the hub of all things here at 'The Healthy Life'!If you have bad knees, or just wanting to improve your health through sustainable lifestyle changes - that's what I'm here for! 

Dig into the resources and workouts below and contact me if you need more help. xx Fi

3 with Fi Office Edition

3 with Fi Office Edition

Inside, is a series of 3-minute workouts, that will have you shaping your muscles, revving your metabolism and getting the blood flowing
- that you can do in the office!



But... you do NOT need to change into your activewear, nor are you going to work up a sweat - so you can do them throughout your working day! 

Instead of zoning out for three minutes on social media, put those three minutes to good use and get your daily workout in...

The most important thing is, that you'll be building up a habit of moving your body. Your brain will start to rewire - telling you that you are now someone who exercises regularly. 

Then the magic happens... then you want to move your body each day! And before you know it, 3 minutes has become 6, then 9 then... you get the idea!

You are now someone who effortlessly exercises as part of their lifestyle. If you do just five of these micro-workouts in your working day, you've done 15 minutes of effective exercise! 

You gotta start somewhere. 

And with 3 with Fi Office Edition, you can get started with that habit, in just 3 minutes a day. 

Now sign up for FREE and dive in!


7 Modules

Moving Series

Workouts that require some space to move.

Do them in your office, or get outdoors to your local park!

Facebook Live

Daily 3 minute videos from Facebook.

Modules for this program 7
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