Fi-Fit after 40
THE ONLY HOME WORKOUT MEMBERSHIP YOU NEED!
Live and video workouts, designed purely for the needs of women over the age of 40.
When we age, our bodies needs change, especially when it comes to exercise.
What worked for us when we were younger, may not be working for us now!
Entering into peri-menopause and menopause, our joints, muscles and even the likes of our blood vessels are ageing, impacting our ability to tolerate different forms of exercise.
Inside Fi-Fit After 40, the weekly workout schedule has been carefully designed to work with womens body's, not against them.
Giving the right balance of all types of exercise across the week.
Carefully taking into consideration the need to preserve your muscle strength, quality and size.
Giving you the right amount of higher impact training and cardiovascular training to improve your heart health.
And mobility workouts to keep your body supple and your joints happy.
Leading to the health benefits of:
- Lower blood pressure
- Lower resting heart rate
- Decreased menopause symptoms
- Greater strength to do everyday life with ease
- Increased metabolism
- Increased tolerance to all stressors in life
- Improved mental health
- And so so much more!
Join the Fi-Fit community today and get a combination of live weekday trainings, delivered via Zoom, along with hundreds of video week-by-week workouts, so you're never left guessing what to do when it comes to working out!
Classes start at 6.10am Monday to Friday and are just 30 minutes long.
The perfect way to start your day off, before heading out the door for work or getting the kids off to school!
Our weekday schedule includes:
Mondays: Higher intensity HIIT or Cardio sessions.
Tuesdays: Strength.
Wednesdays: Mobility or HIIT sessions.
Thursdays: Strength.
Fridays: Strength.
What do you need?
Get started with a pair of dumbbells (add to your collection over time, with different weights), a kettlebell and simple resistance bands.
Move confidently through life as you age, knowing that you're preserving not only your muscle and bone, but ultimately your strength and muscular power - and therefore increasing your quality of life!!
Not only that, when you sign up today, get 'Strong Body' valued at $397, absolutely free!
This is the complete week-to-week strength at home training program.
Designed to give you a complete and effective full body workout, over three training days.
With different workout styles and formats, so that you never get bored - which is one of the biggest challenges when it comes to staying consistent.
Join Fi-Fit today and I'll see you inside!
"A great way to start my day and get my body moving. Find the strength sessions a perfect way to push myself to the level I need with Fi always providing different levels of intensity. Loving seeing the results and amazing how much stronger I am." - Teresa
"Consistently showing up for 30 minutes of Fionas workouts each morning has been a game changer. I never would have thought just 30 minutes could make such a huge difference. I am definitely getting physically stronger- when I started I could do 0 press-ups on my feet and now I'm up to 8! But it's the mental benefits that really keep me going. I have so much more energy and my anxiety is a lot lower on the days I do her workouts. I now feel it's harder to miss a workout than it is to just turn up no matter how I am feeling.
Absolutely would be lost without this online training now!" - Kendal
"Fionas 30-minute morning workouts are action-packed. I absolutely love them, I get a great workout and they are always different and challenging. I feel stronger, fitter and getting some definition of muscles!!" - Andrea
"I've been working out with Fiona for over a year and I can't recommend these workouts enough! The emphasis on building strength through targeted weight training has transformed my fitness journey and I feel like I've found a form of exercise that I actually enjoy and can stick to! Fiona is incredibly encouraging and motivating to be accountable, making it easier to get out of bed in the morning. If you are looking to level up your strength and actually enjoy the process then this is the way to go!" - Tamsin
12 Modules + Community
Full Body Strength
Workouts using all the different muscle groups, making up a full body session!
Upper Body Strength
Workouts consisting of upper body muscle groups only!
Lower Body Strength
Workouts consisting of lower body (leg) muscle groups only!
Glutes and More
Workouts consisting of using booty bands and resistance bands, with a lot of focus on the glutes!
Bodyweight HIIT
Workouts that are of higher intensity, higher impact, but require no equipment!
Kettlebell HIIT
Workouts that are of higher intensity, higher impact, only requiring your kettlebell!
Tabata
Workouts that are higher impact, using the 'Tabata' formula of 20 seconds on, 10 seconds off.
Cardio
Workouts with a focus on cardio health, raising your heartrate and keeping it at a higher rate for the full session.
Bodyweight Low-impact
Workouts using no equipment, that have a focus on using both strength and low-impact cardio.
Mobility
Workouts with a focus on slower, intentional range-of-motion movements to increase your mobility and flexibility.
Other Available Programs
