Welcome to the hub of all things here at 'The Healthy Life'!If you have bad knees, or just wanting to improve your health through sustainable lifestyle changes - that's what I'm here for! 

Dig into the resources and workouts below and contact me if you need more help. xx Fi

Available Programs

The Protein Workshop

How to make the quickest impact to your daily energy and feeling great, so that you can start adding in (not taking away!) a new habit that your brain will actually let you stick with.

FREE Bad Knees Mini-Workout Series

It's time to stop having your painful knees as the reason that you are unable to do effective exercise. 

It's time to take back control over your body, to work within your limitations and still achieve the results you are looking for!

Find out below how to get started.

FREE Resource Vault

The name above kinda says exactly what this vault holds for you - tools, planners, cheatsheets and print-offs.
All with the singular purpose of hacking your health for the better!

Drop your name in the box and let's get cracking!

FREE 5 Day Mini Backyard Blitz!

Are you sick of the usual lounge room workouts?
Or maybe you'd just like to try something new for a change?

Click Learn More to find out more about my unique Backyard workouts!

 

The Backyard Bootcamp

The Backyard Bootcamp has been designed for women (and men too for that matter!) who are wanting to find exercise that they can do from anywhere, as part of their lifestyle. 

Not a 6 week program, but rather, exercise that fits in with you. The style is a cross between home and HIIT style workouts that gives you the body you desire and the energy you crave, to live life into an older age functioning at the top of your game. 

The workouts range from 15 - 45 minutes 

Check out what's on offer!

3 with Fi Office Edition

No time to workout?

Like ever??

I'd like to prove you wrong! 

Sign up for the absolute best 3 minute micro-workouts that can be done in the office or your place of work!

 

Bad Knees Bootcamp - Level 1

Your complete home-workout system that won't leave your knees screaming!

Does this sound like you?

My knees are so bad, I can’t really stand up for long to exercise without being in big discomfort. I need to strengthen my whole body, but sitting down to exercise would be best.

Bad Knees Bootcamp - Level 2

Your complete home-workout system that won't leave your knees screaming!

Does this sound like you?

My knees are bad enough that I need to exercise at a gentler pace. I can't kneel on my knees and getting down on the floor is hard work. Walking up stairs is a challenge. I want to strengthen my whole body within my current limitations.

Bad Knees Bootcamp - Level 3

Your complete home-workout system that won't leave your knees screaming!

Does this sound like you?

My knees hurt when I do higher impact exercise or squats and lunges. I can move at a faster pace and can easily get up and down from the ground if need be. I need home workouts that will strengthen my whole body but not hurt my knees.

The Ultimate Breakfast

When you just need to know what to eat for breakfast!

No more guessing games about what to be putting in your mouth and when. 

I've got you covered with all you need to know to build out the Ultimate Breakfast for yourself! 

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