Effective and engaging strength workouts from home!

You do not need a gym to keep your body strong.

• Increase your muscle strength so that everyday activities just get easier and easier again.
• Enjoy a large variety of effective workouts that make showing up consistently easy!
• Increase your metabolism so that you can begin to burn fat as a fuel and start changing the shape of your body. 
• Keep your body feeling young and capable using basic equipment in the comfort and privacy of your home. 
• Preserve your quality of life as you age. 
• New workouts added monthly!

This home workout program gives you the exact step-by-step formula to keep all your muscles groups challenged through targeted strength training, across three workouts each week. 

Each week offers a new focus, so that you never need to get bored by your workouts - which is typically a big reason why women do not stay consistent with their exercise!

Simply schedule in three x 30 minute times into your calendar each week, and hit 'play' on the video, so that you are also hitting 'play' on yourself and staying the strongest, healthiest version of yourself as you age with grace and ease!

Preserving your quality of life, so that you can keep ENJOYING your life right to the end!

What do you need? 
Get started with a pair of dumbbells (add to your collection over time, with different weights), a kettlebell and simple resistance bands. 

Move confidently through life as you age, knowing that you're preserving not only your muscle and bone, but ultimately your strength and muscular power - and therefore increasing your quality of life!!

"A great way to start my day and get my body moving. Find the strength sessions a perfect way to push myself to the level I need with Fi always providing different levels of intensity. Loving seeing the results and amazing how much stronger I am." - Teresa

"Consistently showing up for 30 minutes of Fionas workouts each morning has been a game changer. I never would have thought just 30 minutes could make such a huge difference. I am definitely getting physically stronger- when I started I could do 0 press-ups on my feet and now I'm up to 8! But it's the mental benefits that really keep me going. I have so much more energy and my anxiety is a lot lower on the days I do her workouts. I now feel it's harder to miss a workout than it is to just turn up no matter how I am feeling.
Absolutely would be lost without this online training now!" - Kendal

"Fionas 30-minute morning workouts are action-packed. I absolutely love them, I get a great workout and they are always different and challenging. I feel stronger, fitter and getting some definition of muscles!!" - Andrea

"I've been working out with Fiona for over a year and I can't recommend these workouts enough!  The emphasis on building strength through targeted weight training has transformed my fitness journey and I feel like I've found a form of exercise that I actually enjoy and can stick to!  Fiona is incredibly encouraging and motivating to be accountable, making it easier to get out of bed in the morning.  If you are looking to level up your strength and actually enjoy the process then this is the way to go!" - Tamsin

Join now for lifetime access!