Bad Knees Bootcamp - Level 3
Level 3 of the Bad Knees Bootcamp.
In level 3, the workouts are similar to 'mainstream' workouts, but all the movements that cause knee pain have been taken away.
That means no squats, lunges, running or jumping!
But that doesn't mean, that they aren't equally as effective...
They are designed for those whose knees are bad enough that joining in community fitness groups, trying online exercise classes or videos, or essentially any mainstream workout hurts your knees unless you modify it yourself.
- There is no having to modify here!
All the workouts have been designed with you in mind!
When you join the Bad Knees Bootcamp, you will gain access to:
- Bodyweight only workouts
- Resistance band workouts
- Dumbbell workouts
- Kettlebell workouts
- Ab workouts
- A stretching routine
- And more...
Join now!
8 Modules
Body Blitz Challenge
Have you finished your Kick-off Challenge? Then Body Blitz is the next best step for those ready to tackle longer workouts.
You only need your bodyweight and a couch or bench.
Get Set Go! Dumbbells Challenge
This challenge will really help you build your strength!
Combined with a diet with adequate amounts of protein, you will also build back muscle mass too.
Vitality Band Challenge
Vitality is strength and energy! Both of which you'll gain in this challenge, using simple resistance bands!
Fortitude Kettlebell Challenge
This challenge is for those with the courage to build on your current strength and resilience and push it further still!
3 Minute Abs
Got 3 minutes to work on your stomach muscles?
Here you go!