The biggest mistake most people make is trying to fit into the 'mainstream box'. The box where you are expected to run, jump, squat and lunge your way to a stronger, fitter, healthier body!
And I get it. Everyone tells you that you can just modify those workouts to suit your needs. So it's easy to fall into that trap.
But let me ask you. Does every person who tries the mainstream workouts succeed at sticking with it and transforming their body and strength? And does everybody know how to successfully modify those very workouts?
No, and you could actually cause yourself a lot more pain and damage in the process if you hold on to that belief that your knees are made for 'regular' workouts.
You start with the 'Bad Knees Bootcamp' - the home workouts that were designed for you... the person with bad knees!
Sign up now to join the Waitlist for when the Bad Knees Bootcamp opens up again soon!
Do you have sore knees that hurt or creak when you try to do regular exercise classes?
And now you've been inactive for so long, you don't know where to start?
Then the Level 3 Kick-off Challenge is the perfect place to begin again!
Have you finished your Kick-off Challenge? Then Body Blitz is the next best step for those ready to tackle longer workouts.
You only need your bodyweight and a couch or bench.
This challenge will really help you build your strength!
Combined with a diet with adequate amounts of protein, you will also build back muscle mass too.
Vitality is strength and energy! Both of which you'll gain in this challenge, using simple resistance bands!
This challenge is for those with the courage to build on your current strength and resilience and push it further still!
Got 3 minutes to work on your stomach muscles?
Here you go!