Here at the Bad Knees, we know that everyone's knee issues are different.
Therefore, we have three different levels to cater for you.
Inside you'll get a mini-workout series for each level and you will learn which one you are for all further workouts, based on your individual knee challenges you experience.
With these quick 3 minute workouts you will:
#1: Help You Get Started In Just 3 Minutes.
#2: Get You More Confident To Exercise Without Knee Pain.
#3: Learn How To Add Quick Effective Movement Into Your Day.
#4: Discover The Joy In Pain-free Movement!
Sign up now for free and discover which 'Level' you are!