We all know the world changed in 2020 and forced many of us to think outside the box when it comes to working.

And that’s exactly how I started with Online Personal Training!

This option involves both you and I, logging into Zoom for our 30-minute workout – from the comfort of your home!

I will take you through your personalised session, written with your goals in mind and of course, using whatever equipment you have at home! It doesn’t matter if you don’t have many weights. You can even do bodyweight-only workouts, or invest in some very cheap equipment to get even better results and variety in your workouts.

You would be amazed at how well this still works, despite not being in person! I can still correct your technique, keep you safe and encourage you to keep moving until our session is finished.

No need to travel.
Workout while baby sleeps.
Fit it in between meetings.

Online PT sessions are the new way to workout!

Contact me here to book in

Lesson Activity

Kind Words:

Kia ora

I have been with Fiona since October (2021). I started doing one on one training
with Fi in her garage. Unfortunately, my work schedule is full of online meetings so
traveling to her place at regular times was becoming increasingly difficult.

We decided to have a go at online one-on-one training sessions.

Best decision ever!!!

I train in my home office three times a week without fail.

Fi is a great trainer, her sunny disposition coupled with her great work ethic has enabled me to get stronger and stronger. My confidence has grown, my mental and physical acuity supports me to do work hard and train hard.

For those out there who may have difficulty in keeping up with regular gym times, this online training might be your thing. I have bought a few weights, kettlebells, stretchy bands etc, all pretty inexpensive really, I’ve never felt this well for many years.

Thanks heaps Fi! See you at our next session.

- Rihi Te Nana (National Research Director)